Can we have a facial fat loss/bloat less thread?

[11gaijin]

There are a lot of posts in the archive related to different aspects of looksmaxing but one which I feel is missing and should be there is losing facefat/bloat etc. I would really appreciate if someone does it or may be people can contribute to one. @Zyros @Deltoid @its.OVER @Nibba

I see people contributing such info in many threads but one central place for this would be great since this is one of the most legit looksmaxings. I know that there are many gymming threads but I am talking about one which is focused more towards the face (I know that spot fat reduction doesn't happen but there are things you can do to reduce bloat etc)

 

[Time Travel]

Only thing that has ever helped me losing facial boat is losing my bodyfat. Idk if there are many other options.

 

[androidcel]

would be useful imo

 

[fobos]

Only thing that has ever helped me losing facial boat is losing my bodyfat. Idk if there are many other options.

Avoiding sodium is another one

 

[Sc22]

Lose bodyfat, avoid sodium+carbs and watermaxx those are the ones i know of.

 

[Phad]

Under 2.5k mg of sodium, 300 mg cholesterol, under 75 grams of fat, under 75 grams of sugar. That’s my protocol atm

 

[Deleted member 281]

The best thing you can do to reduce bloat temporarily (e.g before a party) is do something that makes you sweat alot (Short intense workout or sit in sauna or whatever else comes to mind). After this, no eating anything, no chewing gum and no drinking anything.

During my leg days, after the first few sets, when I'm sweating as if I went swimming, my face, especially my cheek area looks like it's been morphed, my face in general looks very lean, even if I came into the gym bloated. It stays that way until I have a good amount water and then some of the bloat returns.

 

[Tony]

then some of the bloat returns.

Bro

 

[Deleted member 281]

Bro

If only I could walk around with a face that is 100% bloat free 24/7

 

[Deleted member 906]

How many liters of water/day is ideal?

 

[Tony]

water

@MentalCel

 

[Nibba]

Yeah in fact I'm working on a guide for that now since a lot of people are bloatmaxed here (including myself as I'm ogrebulking)

 

[11gaijin]

Yeah in fact I'm working on a guide for that now since a lot of people are bloatmaxed here (including myself as I'm ogrebulking)

Great

 

[Deleted member 906]

Yeah in fact I'm working on a guide for that now since a lot of people are bloatmaxed here (including myself as I'm ogrebulking)

Pls do, I also got bloatmaxed when I was ogrebulking, on the cut rn. Gotta get rid of the bloat fully before beach 2k19

 

[Nibba]

Pls do, I also got bloatmaxed when I was ogrebulking, on the cut rn. Gotta get rid of the bloat fully before beach 2k19

Yeah I'm visiting @ZyzzReincarnate this summer and we are beach celling so I need to cut soon. Likely in April with a fat burning sarm or something so i don't suffer too long

 

[androidcel]

Yeah I'm visiting @ZyzzReincarnate this summer and we are beach celling so I need to cut soon. Likely in April with a fat burning sarm or something so i don't suffer too long

Don't forgot make a thread

 

[Nibba]

Don't forgot make a thread

I will u cel

 

[ZUZZCEL]

Yeah I'm visiting @ZyzzReincarnate this summer and we are beach celling so I need to cut soon. Likely in April with a fat burning sarm or something so i don't suffer too long

take a pic together and post srs

 

[Nibba]

take a pic together and post srs

We will bro. Incel mansion 2019

 

[Swagwaffle]

Im Really dieting now. Smh . Bloat face is disgusting and that’s what I have . All from diet imo.

 

[Deleted member 906]

Im Really dieting now. Smh . Bloat face is disgusting and that’s what I have . All from diet imo.

What's your diet wafflecel?

 

[Swagwaffle]

What's your diet wafflecel?

I mostly eat out in restaurants