For GymMaxxers: The Subtle Art of Widening the Back / Lats (TUTORIAL INSIDE)

[MakinItHappenReturn]

 

[currylightskin]

Lats shoulders and chest along with Delts and some breathing exercises for overall v taper and no training abs with heavy weights to avoid getting obliques

 

[Deleted member 17448]

How to get wider lats while you blast every substance under the sun. Seems legit.

 

[CEO of Sex]

Lats shoulders and chest along with Delts and some breathing exercises for overall v taper and no training abs with heavy weights to avoid getting obliques

Training obliques is bad?

 

[Deleted member 19152]

Lats shoulders and chest along with Delts and some breathing exercises for overall v taper and no training abs with heavy weights to avoid getting obliques

also doing vacuums yhaki

 

[currylightskin]

Yeah

Training obliques is bad?

Never train abs with weights . Just bodyweight is good yakhi . Coz more ab training= blocky waist . All the golden era bodybuilders looked aesthetic because they didnt train abs with heavy weights just body weights and ab vacuums

 

[CEO of Sex]

Yeah

Never train abs with weights . Just bodyweight is good yakhi . Coz more ab training= blocky waist . All the golden era bodybuilders looked aesthetic because they didnt train abs with heavy weights just body weights and ab vacuums

I was wondering why my waist looked fat. Somebody said my obliques are overtrained. I do sit-ups with a plate.

 

[Deleted member 19152]

tldr?

 

[Deleted member 21620]

How to get wider lats while you blast every substance under the sun. Seems legit.

legi

 

[andy9432]

 

[RIPPED IRL]

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rip chest insertions

 

[andy9432]

rip chest insertions

Doesnt matter, girls still mirin my physique

 

[AlexBrown84]

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Do you take roid

 

[andy9432]

Do you take roid

100% natty bro

 

[Deleted member 21192]

how about you widen your maxilla instead

 

[Deleted member 21531]

Lats shoulders and chest along with Delts and some breathing exercises for overall v taper and no training abs with heavy weights to avoid getting obliques

Shoulders and delts
Delts>lats>arms>>>chest>>abs

 

[MakinItHappenReturn]

Shoulders and delts
Delts>lats>arms>>>chest>>abs

THE DEVASTATING SCAPULA-SHOULDER PILL - THIS HAS DESTROYED MY LIFE ⚠

LET ME BE STRAIGHTFORWARD AND TELL YOU THAT FRAME IS IMPORTANT ⚠ IT'S almost AS EQUIVELENT AS THE HEIGHTPILL ⚠ https://pubmed.ncbi.nlm.nih.gov/7212994/ "Actually, that’s unfair to suits. Women respond to broad shoulders far more powerfully than men respond to breasts, making suits the more...

looksmax.org

Best thread on Frame.

It is part genetic, but if you have average clavs then it's still possible to build a decent one with a lot of side delt work

 

[KING REIDYZ]

Doesnt matter, girls still mirin my physique

You should satisfy yourself too, we don't looksmaxx only for women validation

 

[albanian_chad]

I aint watching all that vid just summarise it

 

[febinopry]

rip chest insertions

hes not bodybuilder so it doesn't matter