how do I boost my energy naturally as much as possible as quick as possible

[ZoomerSpicoid415]

Its over fa me this is my biggest complaint outside of my looks. since 2023 I have been insanely tired all the time and I can't do basic shit even though I used to be the perfect hard working wage slave most of my life. I have no motivation to do basic tasks and I stopped going to the gym

I have started Adderall since March and It is good, but It only makes me feel "normal" for 6-8 hours and then it goes back to normal

I already take 5k iu vitamin D and other basic vitamins daily

Not sure what to do now, planning on exercising way more, low carb diet, getting 1-2 hours of sun daily

I already sleep 7-10 hours a night, what else can i do? It might be low test

 

[Freixel]

Ironically, no fap

If I masturbate I walk through life like a zombie

Also eat raw garlic, onion