Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
- Posts
- 9,532
- Reputation
- 7,498
| Monday- Full Body A | Tuesday-Rest | Wednesday-Rest | Thursday- Full Body B | Friday-Rest | Saturday-Rest | Sunday-Rest | |
| 1. Barbell Squats | 1. Deadlifts | ||||||
| 2. Bench Press | 2.OHP | ||||||
| 3. Pullup's | 3.Barbell Rows | ||||||
| 4. Lat pulldown's | 4. DB Incline | ||||||
| 5. Skullcrushers | 5. Tricep Pushdown | ||||||
| 6. Barbell Curls | 6. Lateral Raises |
best split for nattie's and roiders @buflek
